This webinar will cover the concepts surrounding muscles covered in the BASI Pilates Teacher Training Program.
We’ll be looking at the different types of muscles, the structure of a muscle fibre, tonic vs phasic and the different roles muscles can play.
In addition we’ll have a closer look at the motor unit and the different types of muscle contractions. The practical application of these concepts will be covered so that
any beginner will feel at ease in explaining it to their clients. In short, it is a basic fundamental introduction to the world of muscles in relation to movement.