Meal prepping can be such a burden with our busy attorney schedules, but it is essential in making healthy food choices. Chef Tracy Childs will teach us how to meal prep with ease and stay on track with diet goals. This seminar is free to RPLS members.
Speaker: Tracy Childs
Tracy is co-founder, chef and director of Tracy’s Real Foods a whole -foods, plant-based company that ships healthy Goodies nationwide. She’s a certified Nutritional Consultant and holds a Certificate in Plant Based Nutrition from eCornell. Tracy has also taught nutrition and cooking for over a decade as a Food for Life Instructor, certified with the Physician’s Committee for Responsible Medicine. As the Founder and Director of Veg-Appeal in San Diego she offers educational cooking classes, corporate wellness, individual & cooking lessons, store tours, & personal health coaching. Tracy is also the Founder and Director of PlantDiego, a San Diego-based nonprofit organization inspired by the movie PlantPure Nation to educate and support people in living a healthy, whole food, plant-based lifestyle. In addition, Tracy is a cookbook author! She contributed over 100 recipes for the book -- Handbook to Higher Health Consciousness.