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Gentle Yoga- Tuesdays
This gentle yoga practice can be done in a chair, on the floor or using props and modifications. Benefits of gentle yoga include:
- Increased flexibility and mobility in muscles and joints
-Increased strength and stamina
-Physical and mental relaxation
-Decreased symptoms of pain, fatigue or sleep disturbance, depression and anxiety
-Connection with others

Virtual Class Needs: An open space, a chair if you prefer to practice sitting, yoga mat, blocks or straps, or improvise with household items
Apr 4, 2023 10:00 AM
Apr 11, 2023 10:00 AM
Apr 18, 2023 10:00 AM
Apr 25, 2023 10:00 AM
May 2, 2023 10:00 AM
May 9, 2023 10:00 AM
May 16, 2023 10:00 AM
May 23, 2023 10:00 AM
May 30, 2023 10:00 AM
Jun 6, 2023 10:00 AM
Jun 13, 2023 10:00 AM
Jun 20, 2023 10:00 AM
Jun 27, 2023 10:00 AM
Jul 4, 2023 10:00 AM
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