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Gentle Yoga- Tuesdays

This gentle yoga practice can be done in a chair, on the floor or using props and modifications. Benefits of gentle yoga include:
- Increased flexibility and mobility in muscles and joints
-Increased strength and stamina
-Physical and mental relaxation
-Decreased symptoms of pain, fatigue or sleep disturbance, depression and anxiety
-Connection with others

Virtual Class Needs: An open space, a chair if you prefer to practice sitting, yoga mat, blocks or straps, or improvise with household items