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CORE
Building CORE strength takes more than just ab exercises. This class will not only give you an excellent abdominal and low back workout but will also challenge your other major muscle groups Strengthening the CORE reduces back pain & enhances athletic performance.
Sep 24, 2020 08:00 AM
Oct 1, 2020 08:00 AM
Oct 8, 2020 08:00 AM
Oct 15, 2020 08:00 AM
Oct 22, 2020 08:00 AM
Oct 29, 2020 08:00 AM
Nov 5, 2020 08:00 AM
Nov 12, 2020 08:00 AM
Nov 19, 2020 08:00 AM
Nov 26, 2020 08:00 AM
Dec 3, 2020 08:00 AM
Dec 10, 2020 08:00 AM
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Tricia Klassen, Fitness Centre Manager
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