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Cooking & Nutrition Program
Tuesday 7/5 @ 4PM - Plant-Based Proteins
Wednesday 7/6 @ 4PM - Introduction to Cooking and Nutrition
Monday 7/11 @ 4PM - Motivation Monday Cook Along
Wednesday 7/13 @ 4PM - Level Up Prepared Food with 3 Easy Tricks!
Tuesday 7/19 @ 4PM - Quick, Easy and Delicious Recipes!
Monday 7/25 @ 4PM - Knife Skills and Building your Kitchen Confidence
Wednesday 7/27 @ 4PM - Culinary Medicine for Food and Mood
Tuesday 8/2 @ 4PM - The Difference Between Low Carbs, Lower Carbs and Balanced Carbs
Wednesday 8/3 @ 4PM - Introduction to Cooking and Nutrition
Monday 8/8 @ 4PM - Motivation Monday Cook Along
Wednesday 8/10 @ 4PM - One Fish, Two Fish - Basic Seafood Cookery
Tuesday 8/16 @ 4PM - Quick Easy and Delicious Recipes!
Monday 8/22 @ 4PM - Knife Skills and Building your Kitchen Confidence
Wednesday 8/24 @ 4PM - Foods for Women's Health and Breast Cancer Risk Reduction
Wednesday 8/31 @ 4PM - Around the Globe: Thailand
Tuesday 9/6 @ 4PM - Me. No. Pause. on Dietary Fats!
Wednesday 9/7 @ 4PM - Introduction to Cooking and Nutrition
Monday 9/12 @ 4PM - Get Ready For Taco Tuesday
Wednesday 9/14 @ 4PM - "Eggucation" 4 Easy Egg Recipes
Monday 9/19 @ 4PM - Motivation Monday Cook Along
Tuesday 9/20 @ 4PM - Quick Easy and Delicious Recipes
Monday 9/26 @ 4PM - Knife Skills and Building your Kitchen Confidence
Wednesday 9/28 @ 4PM -Culinary Medicine for Aging and Longevity




You can choose to attend one or more of the following sessions.












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