Vinyasa Flow - General Mondays 8.30-9.30pm
A flowing sequence for those with some experience of yoga. We will move with mindfulness, connecting to the breath and involving all of our being. Over time this way of moving affects all of our activities and thoughts.
In this class asanas are linked to the breath and flow together. As you are carried through the movement, muscles are stretched and strengthened. As the movement engages the mind it is brought into the present moment leaving the whole system feeling refreshed. There will be some repetition each week and as you pick up the sequences you can fully engage with the flow and forget your cares.
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By donation, suggested amount £10, but pay what you can, email@example.com for transfer details.
Jun 1, 2020 08:30 PM
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