A Galter LifeCenter Membership (Virtual or Regular) is required for your registration in this class to be approved.
Virtual Membership is only $35 monthly. Contact GLCmembership@schosp.org for more information on how to become a member.
This class offers a therapeutic approach to yoga with simple poses/stretches and moving at a slower pace. Gentle Yoga focuses on relaxation of the mind and body through easy breath work and restorative poses that can be done on the back, belly and in seated positions.