A Virtual Class Pass is required for this class. You will not be approved to register for the class if you haven’t purchased the pass.
Please visit the My Wellness portal at galterlifecenter.org to get started. If you do not have a My Wellness account, please call 773-878-9936, ext. 5660 to create one.
This class offers a therapeutic approach to yoga with simple poses/stretches and moving at a slower pace. Gentle Yoga focuses on relaxation of the mind and body through easy breath work and restorative poses that can be done on the back, belly and in seated positions.