Do you find yourself having to quickly respond to many things at once? Are you yearning to just have some space to think? Do you wake up in the middle of the night unable to sleep, and then the next day you are in a state of constantly feeling tired and overwhelmed? We'll review how to easily and quickly develop a Mindfulness practice to help enable you to increase your performance, decrease your stress, and allow you to sleep at night.
I look forward to seeing you soon!