Meeting Register Page

Brain Abs
Brain Abs – Wednesdays, January 13, 20, 27 and February 3, 10, 17, 7:00 – 8:00 pm, via Zoom
Brain Aerobics is a fun brain-building class for all ages, because no matter your age, you can build your brain. The class will mainly touch on MEMORY techniques with a variety of short term and long term memory exercise. Easy formulas to apply to daily lifestyle and new ways to train the brain to think will be reinforced which will strengthen the brain's connections and actually build new brain cells. Nutrition, positive thinking, and meditation will also be discussed in this fun and interactive class. No tests, no picking people out, just good clean memory fun. Taught exclusively by Victoria LaBouff-Lanza, a Professional Fitness Instructor and Personal Trainer for over 30 years! She has been certified since 1987 as a Fitness Professional, through The Athletics and Fitness Association of America (AFAA) and the National Academy of Sports Medicine (NASM).
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