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45x15
45x15 - This total body circuit is designed with 45 seconds of work followed by 15 seconds of rest. Geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.
Sep 23, 2020 09:00 AM
Sep 30, 2020 09:00 AM
Oct 7, 2020 09:00 AM
Oct 14, 2020 09:00 AM
Oct 21, 2020 09:00 AM
Oct 28, 2020 09:00 AM
Nov 4, 2020 09:00 AM
Nov 11, 2020 09:00 AM
Nov 18, 2020 09:00 AM
Nov 25, 2020 09:00 AM
Dec 2, 2020 09:00 AM
Dec 9, 2020 09:00 AM
Dec 16, 2020 09:00 AM
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Tricia Klassen, Fitness Centre Manager
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