"I'm such an idiot!" "I don’t deserve that promotion." Wow! If others spoke to us the way we speak to ourselves, we wouldn't give them the time of day. How can we be better friends to ourselves when things don’t go our way? Together, we will explore Self-Compassion as a Jewish value and practice developing this trait. You will leave with Jewish sources and ready-made meditations to use when you need them, and hopefully a new friend too.