In this evidenced based program participants will :
• Learn gentle, slow and low-impact movements, meditation and deep breathing.
• Improve your balance, strength, flexibility, muscle tone and coordination.
• Relieve stress, combat disease and enhance physical and mental well-being.
Instructor Bio: For the last ten years, Marci Casallo has pursued health maintenance as an Instructor for the following organizations:
YMCA group instructor with specialties in Enhance Fitness,
Silver Sneakers, Zumba, and Tai Chi. Also an evidence-based programs facilitator for : Matter of Balance, Chronic Disease Self-Management, Diabetes Self-Management, and PEARLS (Program to Encourage Active and Rewarding Lives) a community-based treatment designed to reduce depression in physically impaired and socially isolated individuals.
Silver Sneakers group instructor with specialties in Silver Sneakers, Strength and Flexibility, Water Zumba, and Tai Ji Quan for Better Balance.
The Area Agency on Aging of Broward County group instructor with specialties in Tai Chi for Arthritis and Fall Prevention, Chair Tai Chi for Arthritis, Tai Ji Quan for Better Balance, and Tai Chi for Diabetes. Also, evidence-based programs facilitator: Matter of Balance, Chronic Disease Self-Management, and Diabetes Self-Management.