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Wellness Wednesdays
Virtual Wellness Wednesdays 6:30 pm - 7:30 pm

Cecilia Gomez and Ashley Policastro, SNAP-Ed Nutrition Educators

Join us weekly in August for online sessions on the following wellness topics:

Wednesday, August 5th - Physical activity - Physical activity and how a healthy diet contribute to a healthy lifestyle, identifying ways to incorporate physical activity.

Wednesday, August 12th - Shopping at a farmers market - Discussing the benefits of shopping at a farmers market and purchasing seasonal fruits and vegetables

Wednesday, August 19th - Storing fruits and vegetables - Identifying the benefits and the proper way to store different types of fruits and vegetables

Wednesday, August 26th - Healthy beverages - Understanding the link between sugary drinks and chronic diseases, identifying sugary drinks ways to make healthier beverage choices

For questions or concerns, please email or call 908-225-9901
Aug 5, 2020 06:30 PM
Aug 12, 2020 06:30 PM
Aug 19, 2020 06:30 PM
Aug 26, 2020 06:30 PM
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