This series will help participants develop a broad range of coping skills applicable to daily life, including managing stress, emotions, and uncertainty, as well as take a deeper dive into the practice of mindfulness. The dates for each individual workshop are listed below.
Coping with Stress: 2/7, 3/7, 4/4, 5/2 (1st Mon. of the month)
Taking Control of Your Thoughts: 2/14, 3/14, 4/11, 5/9 (2nd Mon. of the month)
Mastering Mindfulness: 2/21, 4/18 (3rd Mon. of the month)
Surviving Difficult Emotions: 1/24, 2/28, 3/28, 4/25 (4th Mon. of the month)