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Gait, Movement and Coordination
Fall prevention and effective gait are especially important for people with balance challenges. This class breaks down the individual components that contribute to proper gait, then integrates them into practical movement patterns that improve balance, speed, and fluidity. Let's get moving! *Participants should wear supportive shoes and have access to a sturdy chair. The use of hand weights, if available, is also encouraged.

Sep 22, 2020 12:30 PM in Pacific Time (US and Canada)

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