A Virtual Class Pass is required for this class. You will not be approved to register for the class if you haven’t purchased the pass.
Please visit the My Wellness portal at galterlifecenter.org to get started. If you do not have a My Wellness account, please call 773-878-9936, ext. 5660 to create one.
Sat. August 8 and 22 will be chair yoga and Sat. August 15 and 29 Move to Heal.
Chair Yoga - A gentle form of yoga utilizing the chair for support. Chair Yoga allows greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.
Moving to Heal classes are for everybody with long or short term healing goals like recovery from injury, surgery, trauma, addiction; also Parkinson's and other movement challenges. It is a mindful movement class, done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives. Oh and it's fun! Chairs are available and used.
Aug 15, 2020 12:30 PM
Time shows in
Aug 22, 2020 12:30 PM
Aug 29, 2020 12:30 PM