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Wellness Workshops: Resilience and Adaptability

The Resilience and Adaptability Series will explore the ways that our expectations and thoughts affect us in everyday life. We will highlight the ways our expectations may lead to difficulties and provide skills to become more resilient and face life head on!

Freedom from Perfectionism: 2/3, 3/3, 4/7, 5/5 (1st Thurs. of the month)
Dealing with Disappointment: 2/10, 3/10, 4/14, 5/12 (2nd Thurs. of the month)
Managing Imposter Syndrome: 2/17, 3/17, 4/21 (3rd Thurs. of the month)
Navigating Change and Uncertainty: 1/27, 2/24, 4/28 (4th Thurs. of the month)