**NOTE: This session was originally scheduled for July 15. All previous registrants have been automatically added to the event. If you are unable to join us on the new date, please disregard your registration confirmation email. **
Join Kathryn Kimmins, Certified Laughter Yoga Teacher, as she leads you through laughter exercises to boost good health! Living with a chronic illness such as Parkinson’s can negatively impact one’s mood and stress levels. Research shows that laughter can help combat low mood and manage stress, which can improve Parkinson’s symptoms.
Laughter positively connects us with others, can reduce the level of stress hormones such as cortisol and increase mood enhancing hormones such as endorphins. Physical benefits linked to laughter include exercising the diaphragm, abdominal muscles, and shoulders which leaves you physically relaxed.
***IMPORTANT NOTE: Please retain the email sent to you after you have registered for information on logging into the session. No reminders will be sent. You may add the session information to your calendar by utilizing the links in the confirmation email.***