Surprising Benefits of Plant-Based Nutrition on your Overall Well-Being
Our food choices have a profound effect on how we feel not only physically but mentally, emotionally and psychologically as well. Many of the nutrients that we need to survive and thrive are not only found in plants first, but they are actually better absorbed and digested. Studies have shown that a plant-based diet can positively impact feelings of anxiety, depression and fatigue.
Join Lauren Glass in an interactive chat about ways to incorporate plant-based meals into your daily diet.
Lauren Glass, LCSW
Lauren Glass is a licensed clinical social worker in Kansas & Missouri. In addition she is certified in plant-based nutrition and is a certified yoga Instructor. Lauren has many years of experience working with older adults, children & families. She gravitates towards Cognitive Behavioral Therapy & Solution Focused Therapy in her work with clients. Her favorite techniques to use involve breathing, mindful movement & other short meditative practices that clients can freely access whenever they need to no matter where they may go.