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YogaFit
Repetitive flows and long holds work our muscles in a variety of ways, this workout will focus on concentric, eccentric, isometric and isotonic muscle work. Holding our poses at different ranges of motion, we gain isometric strength. Combining body-toning rounds of Sun Salutations with strong standing postures that target and sculpt all major muscle groups and defines your arms, chest, abs, legs and butt muscles.
Sep 24, 2020 12:00 PM
Oct 1, 2020 12:00 PM
Oct 8, 2020 12:00 PM
Oct 15, 2020 12:00 PM
Oct 22, 2020 12:00 PM
Oct 29, 2020 12:00 PM
Nov 5, 2020 12:00 PM
Nov 12, 2020 12:00 PM
Nov 19, 2020 12:00 PM
Nov 26, 2020 12:00 PM
Dec 3, 2020 12:00 PM
Dec 10, 2020 12:00 PM
Dec 17, 2020 12:00 PM
Time shows in
Tricia Klassen, Fitness Centre Manager
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