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YogaFit Thursday 12:00 pm
Repetitive flows and long holds work our muscles in a variety of ways, this workout will focus on concentric, eccentric, isometric and isotonic muscle work. Holding our poses at different ranges of motion, we gain isometric strength. Combining body-toning rounds of Sun Salutations with strong standing postures that target and sculpt all major muscle groups and defines your arms, chest, abs, legs and butt muscles.
Tricia Klassen, Fitness Centre Manager
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Tricia Klassen.