Until the need for social distancing surrounding concerns of the spread of COVID-19 has passed, we will be providing Educational and Stress Management Programs via Zoom Meetings.
Managing Your Mood with Music
Tuesday, May 25, 1:00 - 2:30 pm
Holly Solis, MT-BC (Board Certified Music Therapist)
Ever noticed how listening to music can affect the way you feel? A song might motivate you to move to the beat or inspire you to close your eyes and breathe deeply into relaxation. Hearing a certain tune might even lead you to reflect on a specific memory or time in your life. Come learn more about how music affects your emotions and explore ways you can use it to help manage your mood. Pre-registration required.