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45x15
45x15 - This total body circuit is designed with 45 seconds of work followed by 15 seconds of rest. Geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.
Sep 25, 2020 12:30 PM
Oct 2, 2020 12:30 PM
Oct 9, 2020 12:30 PM
Oct 16, 2020 12:30 PM
Oct 23, 2020 12:30 PM
Oct 30, 2020 12:30 PM
Nov 6, 2020 12:30 PM
Nov 13, 2020 12:30 PM
Nov 20, 2020 12:30 PM
Nov 27, 2020 12:30 PM
Dec 4, 2020 12:30 PM
Dec 11, 2020 12:30 PM
Dec 18, 2020 12:30 PM
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Tricia Klassen, Fitness Centre Manager
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