#RETHINK: Four-week mindfulness series
Being mindful about how we approach situations improves our sense of wellbeing and is particularly important at a time when we are all facing new challenges to our wellbeing associated to COVID-19.
This four-week series of one-hour mindfulness sessions delivered online will help individuals to improve their wellbeing, enhance focus and concentration, and provide the skills to manage stressful situations more effectively.
Nov 6, 2020 10:00 AM
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Nov 13, 2020 10:00 AM
Nov 20, 2020 10:00 AM
Nov 27, 2020 10:00 AM