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Warrior Workout - November 1 - December 23, 2022
This is a low impact, low/moderate intensity, 8-week progressive program. Emphasis is on posture, core connection, balance, and flexibility, using bodyweight and resistance bands for total body strength, followed by low-impact cardiovascular exercise. All exercises can be modified with use of a chair. Physical assessments will be completed on the first and last day of the program. Complimentary resistance bands will be shipped to participants upon registration.
Nov 1, 2022 11:00 AM
Nov 4, 2022 11:00 AM
Nov 8, 2022 11:00 AM
Nov 11, 2022 11:00 AM
Nov 15, 2022 11:00 AM
Nov 18, 2022 11:00 AM
Nov 22, 2022 11:00 AM
Nov 25, 2022 11:00 AM
Nov 29, 2022 11:00 AM
Dec 2, 2022 11:00 AM
Dec 6, 2022 11:00 AM
Dec 9, 2022 11:00 AM
Dec 13, 2022 11:00 AM
Dec 16, 2022 11:00 AM
Dec 20, 2022 11:00 AM
Dec 23, 2022 11:00 AM
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