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Self Care Sunday - 1st Sunday of the Month
Bring a cup of tea and what ever pillows and blankets you need to create a comfortable space to nestle into it. We will have a little bit of discussion and then you will be guided through a few floor based postures and end with an Integrative Restoration (iRest) Yoga Nidra Meditation.

Nov 1, 2020 04:00 PM in Eastern Time (US and Canada)

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