It’s the most wonderful time of the year! However, with the holiday season comes extra stress. This interactive series teaches participants how to stay active during this time, practice mindfulness, and even sneak in some self-care.
Keep Moving Through the Holidays: November 30 at 11:00am
Holiday Baking: December 7 at 1:00pm
Mindfulness Around the Holidays: December 14 at 11:00am
Skincare in the Winter: December 21 at 11:00am