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Guided Deep Relaxation - Yoga Nidra Total Rejuvenation
Join us for guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, supporting yourself with pillows to ensure ease. This class can be enjoyed without the use of a camera. Led by Nobue Hirabayashi, Certified Yoga Instructor
Oct 21, 2021 03:15 PM
Oct 28, 2021 03:15 PM
Nov 4, 2021 03:15 PM
Nov 11, 2021 03:15 PM
Nov 18, 2021 03:15 PM
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