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Guided Deep Relaxation - Yoga Nidra Total Rejuvenation
Join us for an hour of guided deep relaxation. Yoga Nidra is an ancient practice designed to bring peace and settle the mind while maintaining full consciousness. During this practice, you’re encouraged to lay on your back, supporting yourself with pillows to ensure ease. You'll even learn some simple stretches you can do from your bed! Led by Nobue Hirabayashi, Certified Yoga therapist
Jan 21, 2021 02:30 PM
Jan 28, 2021 02:30 PM
Feb 4, 2021 02:30 PM
Feb 11, 2021 02:30 PM
Feb 18, 2021 02:30 PM
Feb 25, 2021 02:30 PM
Mar 4, 2021 02:30 PM
Mar 11, 2021 02:30 PM
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