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Know Celebrate - Mindfulness & Meditation: De-stress for the Holidays
Join Liz Skarvelis, Yoga Teacher and owner of Love Bird Yoga, to learn about meditation and mindfulness and how these practices can support you during the holiday season. Meditation and mindfulness both have proven health benefits and are, at their core, self-care practices. You will learn the difference between these two practices, experience both guided and silent meditation, and leave with tools to live a more mindful life.

Dec 16, 2021 06:00 PM in Pacific Time (US and Canada)

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