Finding Peace through Meditation – Virtual
Tuesdays, January 12, 19, 26 and February 2, 9, 16, 10:00 - 11:00 am, via Zoom
When you meditate, you calm and focus your mind through your breathing. Learn how to beat feelings of stress by meditating and start to experience a deep and authentic inner peace. Enjoy this six-week series with Stephany Taylor from Kadampa Meditation Center of Long Island.