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定心講座 SC
課堂中您還可以和大家頃訴您的煩惱,讓大家幫助您帶走出陰霾,令您不再感到沮喪,做個開心快活人!In life, it is inevitable to face the stress and troubles. Emotions of feeling upset, angry, and worry, frustration, and anxiety can create what feels like a balloon whom is about to explode inside. There will be five steps to reduce stress and help you better cope in various situations in an effective way. You will learn how to relieve stress well and perceive new insights into bright sunny days. In class, you will also express your worries openly in a group and see if anyone else has gone through the same experience. We will build a community, a sense of belonging, a place where no one will be judged and everyone will help one another to eliminate feeling lonely and depressed. This open discussion group will lead individuals who participate to be happier individuals. "
Feb 22, 2023 11:30 AM
Mar 22, 2023 11:30 AM
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