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Silver Sneakers with Elizabeth
Description
This class provides a full body workout alternating between fun cardio segments and muscle strengthening segments. We also work on balance and we challenge the brain with some fun drills. The entire workout can be done with or without equipment. If you have a resistance band, weights (soup cans will do!), a small ball and a stable chair, please feel free to have those nearby. Most importantly, bring yourself and plan on having a good time with your fitness friends. Level: Beginner/Intermediate
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14Y Fitness
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Hi there, You are invited to a Zoom meeting. When: Jun 27, 2022 11:30 AM Eastern Time (US and Canada) Register in advance for this meeting: https://us06web.zoom.us/meeting/register/tJ0ocuCorD8uHtF5JwIgkzZG0pxK4vb_s_ao After registering, you will receive a confirmation email containing information about joining the meeting.
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