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YMCAs Monday Mini Series - Heart Healthy – How Nutrition Can Lower Blood Pressure- All About the DASH
The YMCA of Florida’s First Coast is part of a nationwide initiative to prevent heart disease by promoting heart health nutrition. In this series you will learn what it means to plan, prepare, eat, & live in a heart healthy way. This series is in partnership with our YMCAs Blood Pressure Self-Monitoring Program.
· October 4th – Everything you need to know about the DASH (Dietary Approaches to Stopping Hypertension) Diet

Oct 4, 2021 06:30 PM in Eastern Time (US and Canada)

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