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How to be more effective with your self-care
With a chronic illness self-care becomes a full time job that we haven’t been trained in. What’s more we have very little energy to learn the skills that will make our work smooth and efficient. If you’re struggling to make your self-care work for you, take an hour to join me for this months FREE online workshop.

I’ll be sharing all I’ve learnt about becoming a master at self-care, and teaching the skills that will help you be more effective whatever your individual needs might be. When you get really good at taking care of yourself, you’ll be surprised by how much you can achieve!

Jan 7, 2019 5:00 PM in Madrid

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