I’m facing X, and I need help. How do I ask for help? What tips could I try in my life to help me communicate my feelings when I’m not feeling very communicative? Can I do anything now to help me better deal when adversity strikes? Adversity and hardship take so much out of us, that sometimes we could use some tips to communicate our need for help, communicating our hangups with being able to move on or just talking to others. Join our Expert this week in gaining some communication insight when you don’t feel like talking.