"Just 5 Minutes" per day - Live via the EDS Wellness Facebook page or another designated video broadcasting platform such as Zoom or ZubiaLive. Our virtual movement studio may also move into the EDS Wellness/Wellapalooza - Events, Classes, Conferences & More! group for some of our live classes. We will provide details and instructions for registration and viewing prior to each class/broadcast.
Our "Just 5 Minutes" virtual movement classes are back based on feedback from our recent survey, and will be held 1x a month - the first Wednesday of each month from 2:30pm-3:00pm EST to allow us to hold additional classes, workshops, webinars/podcasts and more - all virtually!
We will move for "Just 5 Minutes" each day. We will peak at various different types of mainstream workouts, discuss PT strategies, focus on what you can do at home, versus what you can't. No experience or equipment needed. You can also just sit there for 5 minutes and watch. It's all about taking the first step forward, and sometimes half the battle is showing up.
You will be able to see me, but I can't see you, and classes are public unless stated otherwise or held in one of our private groups. We will have plenty of private virtual classes and webinars as well.
All classes are always available to watch later on the page, platform or group we broadcasted from. And all videos are edited and uploaded to the Strength/Flexibility/Health/EDS YouTube Channel as well. To view the recordings from our previous classes, go to https://www.youtube.com/playlist?list=PL5PSyRhVEkf1DtOl185H21DQD7Z_T4oP4