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Emotional Fitness Class
An Emotional Fitness Class is a 1 hour space for you to look after and nourish your emotions and feeling state as much as you look after your body and physical state. In the class there's no talking. No sharing. Just you and the experience of releasing and letting go whatever difficult emotion is bothering you at the time. We also expand one positive or supportive emotion.

Life can be stressful and filled with difficult emotions. We’ve developed SHAPE OF EMOTION as a gentle way to release and let go of these difficult and challenging feelings. No previous experience with SHAPE OF EMOTION is necessary. All welcome.

There's no charge for the class, however if you find the class of value please consider making a donation. All proceeds go to our outreach program which enables us to offer the work in communities where bandwidth and data is too costly or unavailable - http://bit.ly/5P-donate
Please choose only one meeting to attend.

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