You cannot register for this meeting

***IMPORTANT NOTIFICATION FOR GENERATIONS MEMBERS!!!! ------------------------------------------------------------------------ STARTING September 4th, 2024 Mindful Movement and Breathe-Move-Meditate and Wellness Tips classes have been moved to the Generations' Zoom account, and will NOT be available under the old links here anymore. Here are the NEW Zoom links to access the online classes: Mindful Movement | Mondays, and Fridays, 9 a.m. https://zoom.us/j/84421793907 Meeting ID: 844 2179 3907 Breathe-Move-Meditate & Wellness Tips | Wednesday 9 a.m. https://zoom.us/j/84421793907 Meeting ID: 84421793907 **** Visit our website to check out our on-going calendar of events: https://www.methodisthealthsystem.org/patients-visitors/patient-education/classes-events/ For additional information call 214-947-4628 Thank you!! ***** ____________________________________________________ Douchka’s YOUTUBE Playlists to replay the recorded classes: copy and paste the following links into your web browser: Mindful Movement - Mondays and Fridays: https://bit.ly/mindful_movement_youtube Breathe-Move-Meditate and Wellness Tips: https://bit.ly/BreatheMoveMeditate_YouTube ___________________________________________________ Monday - Friday: Mindful Movement, a one hour (60 minutes) gentle exercise program that helps build core strength and natural abilities by putting mindful attentive focus on moving your body. Wednesday: Breathe-Move-Meditate and Wellness Tips, a new 30-minute class (10 min breathing, 15 min movement, 5 min meditation), for a comprehensive self-care routine, followed by an interactive talk about different aspects of wellness.